The race, in three figures
The race, in words
1:30:28 at Glasgow 2026 put Cormac Halley 374th of 613 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the burpee broad jumps, 1:36 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:30v median +0:35
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Block 02 8:00Running 2 5:23v median +0:35
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Block 03 9:50Running 3 5:29v median +0:20
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Block 04 12:43Running 4 5:31v median +0:19
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Block 05 10:29Running 5 5:38v median +0:19
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Block 06 8:22Running 6 5:31v median +0:18
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Block 07 9:38Running 7 5:22v median +0:12
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Block 08 15:11Running 8 6:22v median +0:19
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.