The race, in three figures
The race, in words
Michael McDonagh finished 407th of 613 men in the Open division at Glasgow 2026, in 1:33:05.
The stations carried this race: faster than 61% of the field across all eight, against 20% on the runs. The sandbag lunges were where this race was made, 0:34 ahead of the median.
Athletes who raced both Glasgow 2026 and Birmingham 2024 were 5:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:38v median +0:43
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Block 02 8:07Running 2 5:35v median +0:47
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Block 03 10:21Running 3 6:11v median +1:02
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Block 04 11:22Running 4 6:08v median +0:56
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Block 05 11:12Running 5 6:16v median +0:57
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Block 06 8:39Running 6 6:23v median +1:10
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Block 07 11:06Running 7 6:30v median +1:20
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Block 08 15:41Running 8 7:45v median +1:42
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.