The race, in three figures
The race, in words
1:47:24 at Glasgow 2026 put Mike Flavell 525th of 613 men in the Open division.
The stations carried this race: faster than 57% of the field across all eight, against 3% on the runs. The sandbag lunges were the standout, 0:50 quicker than the median and 140th of 613. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:21v median +1:26
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Block 02 11:15Running 2 8:21v median +3:33
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Block 03 12:58Running 3 8:48v median +3:39
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Block 04 14:05Running 4 8:32v median +3:20
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Block 05 14:13Running 5 8:57v median +3:38
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Block 06 10:30Running 6 8:32v median +3:19
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Block 07 13:00Running 7 8:40v median +3:30
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Block 08 14:37Running 8 6:51v median +0:48
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.