The race, in three figures
The race, in words
1:53:01 at Glasgow 2026 put Ian Cotton 551st of 613 men in the Open division.
The stations carried this race: faster than 39% of the field across all eight, against 10% on the runs. The sandbag lunges were where this race was made, 5:04 ahead of the median. The burpee broad jumps cost the most time: 2:45 slower than the median.
Athletes who raced both Glasgow 2026 and Birmingham 2024 were 5:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:48v median +1:53
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Block 02 10:16Running 2 6:23v median +1:35
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Block 03 12:22Running 3 6:20v median +1:11
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Block 04 15:01Running 4 6:40v median +1:28
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Block 05 12:13Running 5 6:51v median +1:32
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Block 06 9:49Running 6 6:49v median +1:36
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Block 07 7:03Running 7 6:57v median +1:47
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Block 08 17:41Running 8 8:30v median +2:27
Roxzone, per block
Approach · Exit 17:07
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.