The race, in three figures
The race, in words
3:07:42 at Glasgow 2026 put Michael Cooper 613th of 613 men in the Open division.
Nowhere gained more than the sandbag lunges: 5:08 on the median. If there was time left out there, it was on the burpee broad jumps, 13:34 behind the median. A harder second half: 26:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 6:48v median +1:53
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Block 02 12:16Running 2 7:50v median +3:02
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Block 03 15:53Running 3 9:45v median +4:36
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Block 04 28:46Running 4 9:36v median +4:24
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Block 05 16:22Running 5 10:30v median +5:11
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Block 06 12:38Running 6 9:40v median +4:27
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Block 07 9:16Running 7 9:14v median +4:04
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Block 08 33:44Running 8 14:50v median +8:47
Roxzone, per block
Approach · Exit 46:44
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.