The race, in three figures
The race, in words
1:07:23 at Glasgow 2026 put Lisa Gillman on the age-group podium: 2nd of 74 in the 25–29 age group.
The wall balls were the standout, 2:59 quicker than the median and 3rd of 318. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 97% of the field.
The field ran 3:34 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:05v median −1:45
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Block 02 6:11Running 2 4:04v median −1:35
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Block 03 8:15Running 3 4:08v median −1:47
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Block 04 8:19Running 4 4:08v median −1:51
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Block 05 9:09Running 5 4:16v median −1:52
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Block 06 6:25Running 6 4:27v median −1:34
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Block 07 7:23Running 7 4:20v median −1:38
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Block 08 9:04Running 8 4:59v median −1:56
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.