The race, in three figures
The race, in words
1:13:04 at Glasgow 2026 put Sarah Mcsharry on the age-group podium: 3rd of 35 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:13 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 91% of the field.
The field ran 3:34 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 4:37v median −1:13
-
Block 02 6:21Running 2 4:26v median −1:13
-
Block 03 8:30Running 3 4:29v median −1:26
-
Block 04 9:13Running 4 4:31v median −1:28
-
Block 05 10:09Running 5 4:34v median −1:34
-
Block 06 6:11Running 6 4:34v median −1:27
-
Block 07 8:19Running 7 4:39v median −1:19
-
Block 08 10:35Running 8 5:10v median −1:45
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.