The race, in three figures
The race, in words
Emma Ost finished in the top 10% of the field at Glasgow 2026, in 1:18:56 for 29th of 318 women in the Open division.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:06v median −0:44
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Block 02 7:13Running 2 4:47v median −0:52
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Block 03 9:04Running 3 4:49v median −1:06
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Block 04 10:52Running 4 4:55v median −1:04
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Block 05 10:03Running 5 5:08v median −1:00
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Block 06 7:20Running 6 5:05v median −0:56
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Block 07 8:58Running 7 5:04v median −0:54
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Block 08 10:47Running 8 5:30v median −1:25
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.