The race, in three figures
The race, in words
1:23:07 at Glasgow 2026 put Naomi Unsworth 51st of 318 women in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
Athletes who raced both Glasgow 2026 and Birmingham 2025 were 2:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:58v median −0:52
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Block 02 7:45Running 2 4:55v median −0:44
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Block 03 9:44Running 3 5:16v median −0:39
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Block 04 11:15Running 4 5:27v median −0:32
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Block 05 11:10Running 5 5:29v median −0:39
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Block 06 7:22Running 6 5:22v median −0:39
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Block 07 9:02Running 7 5:20v median −0:38
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Block 08 12:20Running 8 6:38v median −0:17
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.