The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Nathan Jones crossed the line in 1:11:03: 234th of 1,452 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:05v median +0:12
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Block 02 7:02Running 2 4:25v median −0:22
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Block 03 7:46Running 3 4:24v median −0:44
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Block 04 9:01Running 4 4:19v median −0:47
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Block 05 8:54Running 5 4:28v median −0:48
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Block 06 6:26Running 6 4:25v median −0:44
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Block 07 8:02Running 7 4:29v median −0:41
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Block 08 11:12Running 8 5:03v median −0:56
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.