The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Eoghan Rackard crossed the line in 1:12:50: 294th of 1,452 men, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:07v median −0:46
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Block 02 6:23Running 2 4:16v median −0:31
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Block 03 8:15Running 3 4:58v median −0:10
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Block 04 9:40Running 4 4:49v median −0:17
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Block 05 9:41Running 5 5:03v median −0:13
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Block 06 6:09Running 6 4:40v median −0:29
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Block 07 8:23Running 7 4:18v median −0:52
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Block 08 11:21Running 8 4:46v median −1:13
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.