The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Grant Walker crossed the line in 1:13:31: 315th of 1,452 men, faster than 78% of the field.
The sandbag lunges were the standout, 5:07 quicker than the median and 21st of 1,452. Paced to finish: the second half went 1:18 better against the middle of the field than the first. 9:17 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:03v median −0:50
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Block 02 7:02Running 2 4:10v median −0:37
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Block 03 7:46Running 3 4:26v median −0:42
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Block 04 9:47Running 4 4:22v median −0:44
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Block 05 8:50Running 5 4:24v median −0:52
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Block 06 6:26Running 6 4:23v median −0:46
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Block 07 4:31Running 7 4:28v median −0:42
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Block 08 11:45Running 8 5:08v median −0:51
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.