The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Adam Rabone crossed the line in 1:14:09: 336th of 1,452 men, faster than 77% of the field.
The wall balls were the standout, 1:42 quicker than the median and 269th of 1,452. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:28v median −0:25
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Block 02 6:44Running 2 4:22v median −0:25
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Block 03 8:47Running 3 4:53v median −0:15
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Block 04 8:58Running 4 4:56v median −0:10
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Block 05 9:17Running 5 4:50v median −0:26
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Block 06 6:51Running 6 4:38v median −0:31
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Block 07 9:12Running 7 4:39v median −0:31
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Block 08 10:29Running 8 5:04v median −0:55
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.