The race, in three figures
The race, in words
Simon Sheridan took 3rd of 60 in the 50–54 age group at Glasgow 2026, in 1:14:40.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 58% on the stations. The sled pull was the standout, 0:51 quicker than the median and 209th of 1,452. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:17v median −0:36
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Block 02 6:16Running 2 4:00v median −0:47
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Block 03 7:43Running 3 4:20v median −0:48
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Block 04 9:49Running 4 4:20v median −0:46
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Block 05 9:25Running 5 4:32v median −0:44
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Block 06 6:15Running 6 4:21v median −0:48
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Block 07 9:53Running 7 4:25v median −0:45
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Block 08 12:55Running 8 5:14v median −0:45
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.