The race, in three figures
The race, in words
spencer Bennett-Hutson finished 360th of 1,452 men in the Open division at Glasgow 2026, in 1:14:45, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 3:24, ahead of 90% of the field.
An improvement of 0:18 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:28v median −0:25
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Block 02 7:03Running 2 4:15v median −0:32
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Block 03 8:58Running 3 4:48v median −0:20
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Block 04 9:08Running 4 4:50v median −0:16
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Block 05 10:04Running 5 5:26v median +0:10
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Block 06 7:10Running 6 5:01v median −0:08
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Block 07 8:24Running 7 4:50v median −0:20
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Block 08 11:38Running 8 5:37v median −0:22
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.