The race, in three figures
The race, in words
In the Open division at Glasgow 2026, john Fawthtop crossed the line in 1:15:36: 397th of 1,452 men, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:37v median −0:16
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Block 02 7:27Running 2 4:29v median −0:18
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Block 03 8:34Running 3 4:40v median −0:28
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Block 04 9:57Running 4 4:42v median −0:24
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Block 05 9:37Running 5 4:50v median −0:26
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Block 06 6:19Running 6 4:36v median −0:33
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Block 07 8:32Running 7 4:33v median −0:37
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Block 08 12:20Running 8 5:17v median −0:42
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.