The race, in three figures
The race, in words
Malcolm Orr took 3rd of 34 in the 55–59 age group at Glasgow 2026, in 1:22:25.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the farmers carry, 0:55 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Malcolm Orr.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:34v median −0:19
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Block 02 7:40Running 2 4:24v median −0:23
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Block 03 9:18Running 3 4:43v median −0:25
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Block 04 10:42Running 4 4:35v median −0:31
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Block 05 10:09Running 5 4:41v median −0:35
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Block 06 7:50Running 6 4:45v median −0:24
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Block 07 9:31Running 7 4:40v median −0:30
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Block 08 12:49Running 8 5:20v median −0:39
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.