The race, in three figures
The race, in words
1:30:10 at Glasgow 2026 put Joseph Cook 931st of 1,452 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 27% on the runs. The burpee broad jumps cost the most time: 1:03 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 5:03v median +0:10
-
Block 02 7:53Running 2 4:57v median +0:10
-
Block 03 10:13Running 3 5:41v median +0:33
-
Block 04 11:59Running 4 5:33v median +0:27
-
Block 05 11:08Running 5 5:54v median +0:38
-
Block 06 9:24Running 6 7:21v median +2:12
-
Block 07 10:13Running 7 5:26v median +0:16
-
Block 08 14:04Running 8 6:51v median +0:52
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.