The race, in three figures
The race, in words
1:10:25 at Glasgow 2026 put Roslyn Holmes on the age-group podium: 2nd of 145 in the 40–44 age group.
The burpee broad jumps were the standout, 2:23 quicker than the median and 62nd of 1,084. Stronger after halfway: 2:11 better against the middle of the field than before it. Quick through the roxzone: 3:24, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:53v median −0:52
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Block 02 6:19Running 2 4:28v median −1:12
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Block 03 8:30Running 3 4:29v median −1:28
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Block 04 8:59Running 4 4:24v median −1:34
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Block 05 9:23Running 5 4:29v median −1:36
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Block 06 6:19Running 6 4:27v median −1:30
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Block 07 7:25Running 7 4:24v median −1:31
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Block 08 10:03Running 8 4:58v median −1:52
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.