The race, in three figures
The race, in words
Rhona van Rensburg won the 50–54 age group at Glasgow 2026 in 1:11:38, first of 51.
The burpee broad jumps were the standout, 1:41 quicker than the median and 169th of 1,084. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:06v median −1:39
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Block 02 6:09Running 2 4:05v median −1:35
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Block 03 8:24Running 3 4:17v median −1:40
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Block 04 9:25Running 4 4:08v median −1:50
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Block 05 9:21Running 5 4:10v median −1:55
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Block 06 6:07Running 6 4:10v median −1:47
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Block 07 8:24Running 7 4:11v median −1:44
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Block 08 12:08Running 8 6:31v median −0:19
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.