The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Adah East crossed the line in 1:23:00: 193rd of 1,084 women, faster than 82% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were the standout, 0:56 quicker than the median and 235th of 1,084. Quick through the roxzone: 3:51, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:00v median −0:45
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Block 02 7:25Running 2 4:40v median −1:00
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Block 03 10:19Running 3 5:03v median −0:54
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Block 04 11:21Running 4 4:59v median −0:59
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Block 05 10:30Running 5 5:08v median −0:57
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Block 06 7:10Running 6 4:50v median −1:07
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Block 07 9:14Running 7 4:56v median −0:59
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Block 08 13:02Running 8 5:26v median −1:24
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.