The race, in three figures
The race, in words
1:53:47 at Glasgow 2026 put Lara Dorothy 885th of 1,084 women in the Open division.
The sandbag lunges cost the most time: 2:26 slower than the median. The race faded late: the second half went 6:59 worse against the middle of the field than the first. 8:47 in the roxzone was slower than 90% of the field.
That was 7:15 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:49v median +1:04
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Block 02 10:18Running 2 6:23v median +0:43
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Block 03 12:52Running 3 6:41v median +0:44
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Block 04 14:07Running 4 6:47v median +0:49
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Block 05 12:58Running 5 7:07v median +1:02
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Block 06 9:21Running 6 7:11v median +1:14
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Block 07 15:15Running 7 7:35v median +1:40
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Block 08 18:08Running 8 8:55v median +2:05
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.