The race, in three figures
The race, in words
A top 10% finish for Stephanie Mcinnes & Megan Richardson at Glasgow 2026: 1:03:14, 3rd of 34 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 3:18, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:09v median −1:07
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Block 02 6:14Running 2 4:03v median −1:04
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Block 03 7:24Running 3 4:09v median −1:10
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Block 04 7:22Running 4 4:08v median −1:09
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Block 05 8:50Running 5 4:16v median −1:04
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Block 06 5:50Running 6 4:15v median −1:05
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Block 07 7:33Running 7 4:20v median −1:03
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Block 08 8:30Running 8 4:46v median −1:21
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.