The race, in three figures
The race, in words
Pawel Wlodarczak & Robbie McAllister finished in the top 10% of the field at Glasgow 2026, in 59:45 for 9th of 243 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:16 quicker than the median and 7th of 243. Stronger after halfway: 1:43 better against the middle of the field than before it. Time in the roxzone, 2:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:08v median −1:05
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Block 02 5:24Running 2 3:55v median −1:05
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Block 03 6:44Running 3 4:18v median −1:00
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Block 04 6:58Running 4 4:24v median −1:00
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Block 05 8:24Running 5 4:17v median −1:17
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Block 06 5:51Running 6 4:19v median −1:10
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Block 07 6:49Running 7 4:28v median −1:02
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Block 08 8:53Running 8 4:54v median −1:14
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men's teams who finished.