The race, in three figures
The race, in words
Bo Hamilton & Darragh King finished in the top 10% of the field at Glasgow 2026, in 1:00:19 for 14th of 243 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 3:34 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:24v median −0:49
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Block 02 5:35Running 2 4:01v median −0:59
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Block 03 6:56Running 3 4:09v median −1:09
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Block 04 6:14Running 4 4:15v median −1:09
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Block 05 8:43Running 5 4:19v median −1:15
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Block 06 5:39Running 6 4:12v median −1:17
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Block 07 4:15Running 7 4:12v median −1:18
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Block 08 8:45Running 8 4:49v median −1:19
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men's teams who finished.