The race, in three figures
The race, in words
A top 10% finish for Rajdip Sangha & Gina Wynter at Glasgow 2026: 1:04:45, 63rd of 1,198 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:21v median −1:23
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Block 02 5:47Running 2 4:14v median −1:19
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Block 03 7:50Running 3 4:34v median −1:15
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Block 04 7:16Running 4 4:39v median −1:11
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Block 05 8:56Running 5 4:41v median −1:16
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Block 06 6:05Running 6 4:33v median −1:23
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Block 07 7:20Running 7 4:44v median −1:12
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Block 08 9:26Running 8 5:06v median −1:32
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.