The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, Joshua McPhail & Rachel Hill crossed the line in 1:10:20: 182nd of 1,198 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 86th of 1,198. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:16v median −0:28
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Block 02 6:51Running 2 4:47v median −0:46
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Block 03 8:29Running 3 5:14v median −0:35
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Block 04 7:36Running 4 5:19v median −0:31
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Block 05 9:47Running 5 5:09v median −0:48
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Block 06 6:35Running 6 4:58v median −0:58
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Block 07 7:57Running 7 5:13v median −0:43
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Block 08 9:33Running 8 5:32v median −1:06
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.