The race, in three figures
The race, in words
1:39:12 at Glasgow 2026 put Ruairidh Grenfell & Mandy Wood 1,054th of 1,198 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:46 slower than the median. A harder second half: 7:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:50v median +0:06
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Block 02 8:24Running 2 5:39v median +0:06
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Block 03 11:55Running 3 6:35v median +0:46
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Block 04 11:04Running 4 6:35v median +0:45
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Block 05 12:36Running 5 7:19v median +1:22
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Block 06 8:51Running 6 6:48v median +0:52
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Block 07 12:34Running 7 6:42v median +0:46
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Block 08 17:33Running 8 11:43v median +5:05
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.