The race, in three figures
The race, in words
A top 10% finish for Gary Crawford & Norman Alonso Cruickshank at Glasgow 2026: 54:10, 3rd of 917 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 2:38, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:37v median −1:21
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Block 02 5:00Running 2 3:30v median −1:19
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Block 03 6:14Running 3 4:00v median −1:10
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Block 04 6:00Running 4 3:49v median −1:22
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Block 05 7:50Running 5 3:52v median −1:29
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Block 06 5:18Running 6 3:55v median −1:22
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Block 07 6:08Running 7 3:54v median −1:22
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Block 08 7:58Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.