The race, in three figures
The race, in words
Gavin Moloney & Ryan Mccarthy finished in the top 10% of the field at Glasgow 2026, in 55:01 for 9th of 917 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 2:43, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 4:01v median −0:57
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Block 02 5:13Running 2 3:42v median −1:07
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Block 03 6:06Running 3 3:53v median −1:17
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Block 04 6:11Running 4 3:58v median −1:13
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Block 05 7:47Running 5 3:58v median −1:23
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Block 06 5:25Running 6 4:03v median −1:14
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Block 07 6:09Running 7 4:07v median −1:09
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Block 08 8:00Running 8 4:33v median −1:22
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.