The race, in three figures
The race, in words
Chris Shaw & Simon Kennedy finished in the top 10% of the field at Glasgow 2026, in 55:36 for 11th of 917 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 11th of 917. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 3:02, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:55v median −1:03
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Block 02 5:12Running 2 3:39v median −1:10
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Block 03 6:01Running 3 3:50v median −1:20
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Block 04 6:22Running 4 3:55v median −1:16
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Block 05 8:05Running 5 3:56v median −1:25
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Block 06 5:19Running 6 3:54v median −1:23
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Block 07 6:20Running 7 3:57v median −1:19
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Block 08 7:44Running 8 4:21v median −1:34
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.