The race, in three figures
The race, in words
Fraser Coutts & Gav Jack finished in the top 10% of the field at Glasgow 2026, in 56:48 for 13th of 917 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 2:56, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:59v median −0:59
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Block 02 5:29Running 2 3:48v median −1:01
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Block 03 6:13Running 3 3:56v median −1:14
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Block 04 6:23Running 4 4:01v median −1:10
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Block 05 7:56Running 5 3:55v median −1:26
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Block 06 5:29Running 6 4:05v median −1:12
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Block 07 6:33Running 7 3:57v median −1:19
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Block 08 8:18Running 8 4:25v median −1:30
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.