The race, in three figures
The race, in words
Lewis Seville & Lincoln Newby finished in the top 10% of the field at Glasgow 2026, in 56:56 for 14th of 917 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 2:47, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:58v median −1:00
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Block 02 5:08Running 2 3:42v median −1:07
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Block 03 6:07Running 3 3:56v median −1:14
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Block 04 6:31Running 4 3:59v median −1:12
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Block 05 8:07Running 5 4:04v median −1:17
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Block 06 5:27Running 6 4:03v median −1:14
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Block 07 6:36Running 7 4:06v median −1:10
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Block 08 8:50Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.