The race, in three figures
The race, in words
Michael Vallely & Mark McKeown finished in the top 10% of the field at Glasgow 2026, in 57:15 for 20th of 917 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:55v median −1:03
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Block 02 5:19Running 2 3:39v median −1:10
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Block 03 6:24Running 3 3:47v median −1:23
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Block 04 6:12Running 4 3:46v median −1:25
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Block 05 8:02Running 5 3:51v median −1:30
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Block 06 5:15Running 6 3:51v median −1:26
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Block 07 6:42Running 7 3:50v median −1:26
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Block 08 8:47Running 8 4:24v median −1:31
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.