The race, in three figures
The race, in words
A top 10% finish for Paul O’hare & Philip Donaldson at Glasgow 2026: 58:35, 33rd of 917 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 2:57, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:03v median −0:55
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Block 02 5:39Running 2 3:54v median −0:55
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Block 03 6:43Running 3 4:09v median −1:01
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Block 04 6:16Running 4 4:06v median −1:05
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Block 05 8:34Running 5 4:11v median −1:10
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Block 06 5:26Running 6 4:05v median −1:12
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Block 07 6:34Running 7 4:07v median −1:09
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Block 08 8:31Running 8 4:28v median −1:27
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.