The race, in three figures
The race, in words
A top 10% finish for Lucas Jones & Joshua McPhail at Glasgow 2026: 1:01:09, 85th of 917 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 3:02, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:24v median −0:34
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Block 02 5:38Running 2 4:06v median −0:43
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Block 03 7:07Running 3 4:10v median −1:00
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Block 04 6:51Running 4 4:12v median −0:59
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Block 05 8:37Running 5 4:27v median −0:54
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Block 06 5:51Running 6 4:19v median −0:58
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Block 07 7:02Running 7 4:22v median −0:54
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Block 08 8:49Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.