The race, in three figures
The race, in words
Tim Waclawski & Thyll Muller & Ryan Junor & Mohamed Attia finished 48th of 58 men's teams in the Relay division at Glasgow 2026, in 1:29:34.
The sandbag lunges cost the most time: 2:50 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:24v median +0:22
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Block 02 10:17Running 2 6:35v median +2:22
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Block 03 10:11Running 3 4:39v median +0:24
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Block 04 9:26Running 4 6:00v median +1:48
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Block 05 10:34Running 5 5:20v median +0:53
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Block 06 8:08Running 6 5:51v median +1:25
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Block 07 11:49Running 7 5:17v median +1:01
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Block 08 14:15Running 8 8:15v median +3:24
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men's teams who finished.