The race, in three figures
The race, in words
A top 10% finish for Alice MacDonald & Caz Nicoll & Joanna Patterson & Mairi McQuade at Glasgow 2026: 1:06:49, 10th of 126 women's teams in the Relay division.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:26v median −1:30
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Block 02 5:41Running 2 4:03v median −1:41
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Block 03 8:09Running 3 4:12v median −1:37
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Block 04 9:03Running 4 3:55v median −1:39
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Block 05 8:40Running 5 4:12v median −1:34
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Block 06 5:57Running 6 4:23v median −1:41
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Block 07 8:00Running 7 4:17v median −1:37
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Block 08 8:23Running 8 4:36v median −2:04
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women's teams who finished.