The race, in three figures
The race, in words
In the Relay division at Glasgow 2026, Georgia Brown & Joe Zonfrillo & Sacha Swan & Aidan O’Neil crossed the line in 1:00:46: 15th of 119 mixed teams, faster than 87% of the field.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median −0:51
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Block 02 6:18Running 2 4:09v median −0:50
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Block 03 7:09Running 3 4:11v median −0:48
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Block 04 7:08Running 4 3:46v median −1:05
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Block 05 7:48Running 5 3:43v median −1:19
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Block 06 5:28Running 6 3:54v median −1:16
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Block 07 7:18Running 7 4:07v median −0:54
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Block 08 8:14Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.