The race, in three figures
The race, in words
In the Relay division at Glasgow 2026, Emma Hokayem & Jo Van lierop & Sarah Chambers & Karis Brunger crossed the line in 1:15:27: 51st of 119 mixed teams, faster than 57% of the field.
The wall balls were where this race was made, 1:46 ahead of the median. On the sandbag lunges the field had the edge, by 0:44. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 5:11v median +0:19
-
Block 02 6:49Running 2 4:35v median −0:24
-
Block 03 8:56Running 3 4:52v median −0:07
-
Block 04 10:18Running 4 4:55v median +0:04
-
Block 05 9:38Running 5 4:55v median −0:07
-
Block 06 6:12Running 6 4:39v median −0:31
-
Block 07 9:56Running 7 5:01v median +0:00
-
Block 08 9:09Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.