The race, in three figures
The race, in words
1:46:36 at Glasgow 2026 put Craig Donnelly & Kirsten Whitfield & Nicole Whitelaw & Sam Hunter 107th of 119 mixed teams in the Relay division.
The sandbag lunges cost the most time: 3:39 slower than the median. Paced to finish: the second half went 12:44 better against the middle of the field than the first. The roxzone cost time: 6:59, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:50Running 1 8:01v median +3:09
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Block 02 12:41Running 2 8:39v median +3:40
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Block 03 15:11Running 3 8:13v median +3:14
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Block 04 12:38Running 4 6:30v median +1:39
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Block 05 9:14Running 5 4:40v median −0:22
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Block 06 8:15Running 6 6:08v median +0:58
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Block 07 16:25Running 7 8:35v median +3:34
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Block 08 11:28Running 8 5:35v median −0:20
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.