The race, in three figures
The race, in words
兆揚 黃 & 志浩 劉 & 建嘉 陳 & 順生 黃 finished 100th of 163 men's teams in the Relay division at Taipei 2026, in 1:38:18.
Nowhere gained more than the sandbag lunges: 1:50 on the median. The burpee broad jumps cost the most time: 4:56 slower than the median. Paced to finish: the second half went 5:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:46v median +0:47
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Block 02 8:26Running 2 5:45v median +0:45
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Block 03 10:25Running 3 5:56v median +0:56
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Block 04 15:21Running 4 5:49v median +1:01
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Block 05 10:10Running 5 5:22v median −0:03
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Block 06 10:24Running 6 7:38v median +2:23
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Block 07 9:20Running 7 5:37v median +0:24
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Block 08 13:45Running 8 6:02v median +0:14
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men's teams who finished.