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Poland / Katowice 2026 / Individual Pro · Men / Season 8 (2025/26)

Aidan Monaghan

IRL M 45-49 n = 317
Finish · net time
1:14:46
+1:15 v median 1:13:31
Course −2:29 v season average ±0:13 · 238 athletes
Men
173/317
45-49
13/24
Field beaten
45%

The race, in three figures

Field beaten
59%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
20/317
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
210/317
Rank

The race, in words

1:14:46 at Katowice 2026 put Aidan Monaghan 173rd of 317 men in the Pro division.

The burpee broad jumps were where this race was made, 1:30 ahead of the median. 6:04 in the roxzone was slower than 93% of the field.

The field ran 1:17 faster at Katowice 2026 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:28
    v median −0:02
    v median +0:07
  2. Block 02 7:42
    Running 2 4:08
    v median −0:04
    v median +0:25
  3. Block 03 9:21
    Running 3 4:17
    v median −0:10
    v median +0:18
  4. Block 04 7:02
    Running 4 4:22
    v median −0:08
    v median −1:30
  5. Block 05 8:50
    Running 5 4:23
    v median −0:15
    1000m Row 4:27
    v median +0:07
  6. Block 06 6:40
    Running 6 4:25
    v median −0:05
    v median +0:18
  7. Block 07 9:33
    Running 7 4:27
    v median −0:07
    v median +0:27
  8. Block 08 10:56
    Running 8 4:54
    v median −0:08
    Wall Balls 6:02
    v median +0:16

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
2:48
0:11 2:37
B5 · 1000m Row
0:30
0:18 0:12
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:15 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2026

See this race on page 4
Other races by Aidan Monaghan
Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317