The race, in three figures
The race, in words
Benjamin Sinclair finished 220th of 317 men in the Pro division at Katowice 2026, in 1:20:37.
Nowhere gained more than the sandbag lunges: 0:40 on the median. The burpee broad jumps cost the most time: 1:52 slower than the median.
Katowice gave the field time back: about 2:29 faster than the average race this season, by 238 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:55v median +0:25
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Block 02 7:08Running 2 4:25v median +0:13
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Block 03 10:03Running 3 4:50v median +0:23
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Block 04 11:16Running 4 5:14v median +0:44
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Block 05 9:29Running 5 5:23v median +0:45
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Block 06 7:21Running 6 5:17v median +0:47
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Block 07 9:17Running 7 5:18v median +0:44
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Block 08 13:05Running 8 6:13v median +1:11
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.