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Poland / Katowice 2026 / Individual Pro · Men / Season 8 (2025/26)

Kamil Rak

POL M 40-44 n = 317
Finish · net time
1:53:25
+39:54 v median 1:13:31
Course −2:29 v season average ±0:13 · 238 athletes
Men
312/317
40-44
43/45
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
301/317
Rank
Biggest loss
80m Burpee Broad Jump
+4:35
v median
316/317
Rank

The race, in words

Kamil Rak finished 312th of 317 men in the Pro division at Katowice 2026, in 1:53:25.

The burpee broad jumps cost the most time: 4:35 slower than the median. The race faded late: the second half went 4:42 worse against the middle of the field than the first. 6:06 in the roxzone was slower than 93% of the field.

Katowice ran fast: the 238 athletes who also raced elsewhere this season were about 2:29 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:25
    v median +1:55
    1000m SkiErg 4:40
    v median +0:27
  2. Block 02 10:10
    Running 2 6:03
    v median +1:51
    50m Sled Push 4:07
    v median +0:58
  3. Block 03 14:10
    Running 3 6:36
    v median +2:09
    50m Sled Pull 7:34
    v median +2:48
  4. Block 04 15:19
    Running 4 6:34
    v median +2:04
    80m Burpee Broad Jump 8:45
    v median +4:35
  5. Block 05 12:12
    Running 5 6:56
    v median +2:18
    1000m Row 5:16
    v median +0:56
  6. Block 06 9:49
    Running 6 6:31
    v median +2:01
    200m Farmers Carry 3:18
    v median +1:21
  7. Block 07 13:57
    Running 7 6:26
    v median +1:52
    100m Sandbag Lunges 7:31
    v median +2:52
  8. Block 08 20:45
    Running 8 10:26
    v median +5:24
    Wall Balls 10:19
    v median +4:33

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:30
0:24 0:06
B5 · 1000m Row
0:56
0:38 0:18
B6 · 200m Farmers Carry
1:20
1:02 0:18
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:54 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2026

See this race on page 7
Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317