The race, in three figures
The race, in words
54:45 won the Doubles Pro division at Katowice 2026 for Ida Mathilde Steensgaard & Elli Stenfors, first of 47 women's teams.
Nowhere gained more than the sled pull: 1:16 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 2:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:03v median −1:04
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Block 02 5:17Running 2 3:42v median −1:07
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Block 03 6:32Running 3 3:49v median −1:14
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Block 04 5:57Running 4 3:49v median −1:13
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Block 05 7:56Running 5 3:52v median −1:13
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Block 06 5:10Running 6 3:47v median −1:19
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Block 07 6:23Running 7 3:49v median −1:23
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Block 08 7:13Running 8 4:01v median −1:24
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women's teams who finished.