Luke Cavanaugh & Catherine Zhang — Katowice

The race, in three figures

Field beaten

54%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

100/488

Rank

Biggest loss

1000m Row

+0:19

v median

382/488

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 5:20

187/488
v median −0:20

1000m SkiErg 4:19

277/488
v median +0:03
Block 02 6:32

Running 2 4:51

160/488
v median −0:27

50m Sled Push 1:41

152/488
v median −0:09
Block 03 8:59

Running 3 5:35

255/488
v median +0:02

50m Sled Pull 3:24

253/488
v median +0:01
Block 04 9:07

Running 4 5:37

261/488
v median +0:06

80m Burpee Broad Jump 3:30

267/488
v median +0:10
Block 05 10:45

Running 5 5:56

273/488
v median +0:13

1000m Row 4:49

382/488
v median +0:19
Block 06 7:09

Running 6 5:34

237/488
v median −0:03

200m Farmers Carry 1:35

126/488
v median −0:08
Block 07 8:39

Running 7 5:32

227/488
v median −0:07

100m Sandbag Lunges 3:07

100/488
v median −0:37
Block 08 9:40

Running 8 5:52

223/488
v median −0:09

Wall Balls 3:48

150/488
v median −0:19

Where the race went

Run total: 44:13
Stations: 26:13
Roxzone: 4:12
Best run lap: 4:51

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg

0:30

0:05 0:25

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:34

0:08 0:26

B4 · 80m Burpee Broad Jump

0:13

0:10 0:03

B5 · 1000m Row

0:50

0:33 0:17

B6 · 200m Farmers Carry

1:03

0:30 0:33

B7 · 100m Sandbag Lunges

0:36

0:26 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 486

A pace, not a person: at every mat, the middle of the 486 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:03 ahead

Source Official

Event

Katowice

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI133B

Measured against

Mixed · n = 488