The race, in three figures
The race, in words
Renning Elischer won the 30–34 age group at Katowice 2026 in 58:18, first of 174.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 2:44, ahead of 97% of the field.
The field ran 1:18 faster at Katowice 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:56v median −1:25
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Block 02 5:27Running 2 3:35v median −1:25
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Block 03 6:31Running 3 3:39v median −1:42
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Block 04 7:26Running 4 3:44v median −1:39
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Block 05 7:56Running 5 3:44v median −1:54
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Block 06 5:32Running 6 3:44v median −1:42
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Block 07 6:47Running 7 3:42v median −1:43
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Block 08 8:08Running 8 3:59v median −2:06
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.