The race, in three figures
The race, in words
58:52 at Katowice 2026 put Ryan Bradshaw on the age-group podium: 2nd of 147 in the 25–29 age group.
The sandbag lunges were the standout, 2:12 quicker than the median and 4th of 859. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 2:32, ahead of 99% of the field.
Katowice gave the field time back: about 1:43 faster than the average race this season, by 713 athletes who raced both. The fastest of 2 finishes in the Open division for Ryan Bradshaw.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:54v median −1:27
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Block 02 5:45Running 2 3:41v median −1:19
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Block 03 6:48Running 3 3:41v median −1:40
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Block 04 7:30Running 4 3:44v median −1:39
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Block 05 7:59Running 5 3:48v median −1:50
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Block 06 5:09Running 6 3:47v median −1:39
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Block 07 6:41Running 7 3:46v median −1:39
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Block 08 8:28Running 8 4:02v median −2:03
Roxzone, per block
Approach · Exit 2:32
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.