Skip to content
Poland / Katowice 2026 / Individual Open · Men / Season 8 (2025/26)

Rafał Tichoruk

POL M 45-49 n = 859
Finish · net time
1:22:49
−1:40 v median 1:24:29
Course −1:43 v season average ±0:13 · 713 athletes
Men
388/859
45-49
23/78
Field beaten
55%

The race, in three figures

Field beaten
68%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:36
v median
323/859
Rank
Biggest loss
50m Sled Pull
+1:50
v median
784/859
Rank

The race, in words

In the Open division at Katowice 2026, Rafał Tichoruk crossed the line in 1:22:49: 388th of 859 men, faster than 55% of the field.

The runs carried this race: faster than 68% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sled pull, 1:50 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.

Katowice gave the field time back: about 1:43 faster than the average race this season, by 713 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:23
    v median +0:02
    v median +0:14
  2. Block 02 6:39
    Running 2 4:42
    v median −0:18
    v median −0:32
  3. Block 03 11:10
    Running 3 4:55
    v median −0:26
    v median +1:50
  4. Block 04 11:39
    Running 4 5:11
    v median −0:12
    v median +0:57
  5. Block 05 9:55
    Running 5 5:18
    v median −0:20
    1000m Row 4:37
    v median −0:03
  6. Block 06 7:30
    Running 6 4:55
    v median −0:31
    v median +0:33
  7. Block 07 10:05
    Running 7 4:46
    v median −0:39
    v median +0:12
  8. Block 08 11:08
    Running 8 5:20
    v median −0:45
    Wall Balls 5:48
    v median −0:36

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
0:21
0:10 0:11
B5 · 1000m Row
1:01
0:41 0:20
B6 · 200m Farmers Carry
0:35
0:20 0:15
B7 · 100m Sandbag Lunges
1:00
0:46 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 849

A pace, not a person: at every mat, the middle of the 849 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:40 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2026

See this race on page 10
Source Unofficial
Event
Katowice 2026
Division
HYROX
Contest
H_LR3MS4JI133A
Measured against
Men · n = 859